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Braun Strowman reveals his OUTRAGEOUS daily calorie intake

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In the high-octane world of WWE, where physical prowess and larger-than-life personas are the order of the day, maintaining peak condition is not just a requirement; it’s a way of life. This is especially true for the colossal figures who dominate the ring, and few are as imposing as Braun Strowman, the man known as ‘The Monster of All Monsters.’

At 40 years old, Braun Strowman’s journey to WWE stardom is a remarkable story of athleticism and strength. His athletic career began in school sports, transitioned into semi-professional football, and reached a pinnacle in the Strongman circuit, where he won the 2012 Arnold Amateur Strongman Championships.

His transition to WWE in 2013 marked the beginning of a new chapter in his career, one that would see him become a household name in professional wrestling.

Braun Strowman: The Diet of a WWE Giant

But behind the scenes, what does it take to fuel a giant like Strowman? In a recent conversation with MMA media personality Nina-Marie Daniele, Strowman revealed the astonishing amount of food he consumes daily.

“I’m trying to put some weight on, so I’m eating around 10,000 – 11,000 calories,” he shared. This revelation offers a glimpse into the extreme dietary requirements needed to maintain his immense physique.

A Day in the Diet

Strowman’s daily diet is a testament to his commitment to his craft. His day begins with 250 grams of Cream of Rice and 50 grams of protein.

Then, every 2-3 hours, he consumes 12 ounces of cooked beef, chicken, or fish, accompanied by 400 grams of rice. This routine adds up to an incredible 7-8 meals per day.

The Caloric Burn of a Monster

The sheer volume of Strowman’s intake is further contextualised by his metabolic rate. During a sleep study in his ‘World’s Strongest Man’ days, it was found that he burned an astonishing 3,900 calories in a solid 7 hours of sleep.

This fact alone highlights the extraordinary energy requirements of someone of his stature and physical activity level.


  • What is Braun Strowman’s daily calorie intake?
    • Braun Strowman consumes around 10,000 – 11,000 calories daily.
  • What does Braun Strowman eat in a day?
    • His diet includes 250 grams of Cream of Rice and 50 grams of protein for breakfast, followed by 7-8 meals consisting of 12 ounces of meat and 400 grams of rice every 2-3 hours.
  • Why does Braun Strowman consume so many calories?
    • The high-calorie intake is necessary to maintain his large physique and the energy required for his intense physical activities as a WWE Superstar.
  • How many meals does Braun Strowman eat per day?
    • He eats around 7-8 meals per day.
  • Did Braun Strowman participate in a sleep study?
    • Yes, during his ‘World’s Strongest Man’ days, a sleep study revealed he burned 3,900 calories during 7 hours of sleep.
Written by
Jake Skudder
Jake is an SEO-minded Combat Sports, Gaming and Pro Wrestling writer and successful Editor in Chief. He has more than ten years of experience covering mixed martial arts, pro wrestling and gaming across a number of publications, starting at SEScoops in 2012 under the name Jake Jeremy.